Harnessing kettle bell training for mental health enhancement: a novel aroach to cultivating well-being in adults
The peculiarity of using physical exercises to maintain good mental health. An analysis of the application of kettlebell training as a form of strength training that offers a unique combination of cardiovascular, strength, and flexibility benefits.
| Рубрика | Спорт и туризм |
| Вид | статья |
| Язык | английский |
| Дата добавления | 15.04.2024 |
| Размер файла | 13,6 K |
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