Modern warm-up strategy: benefits of pre exercise mayo facial release with foam roller
Foam rolling as a pre-workout warm-up strategy. Analysis of the hypothesis that foam rolling can increase flexibility, reduce muscle soreness, and improve athletic performance. The effect of foam rolling on tissue mobility and the risk of injury.
| Рубрика | Спорт и туризм |
| Вид | статья |
| Язык | английский |
| Дата добавления | 15.04.2024 |
| Размер файла | 9,5 K |
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